With the seasonal changes, many changes come to our lifestyle, including eating and clothing. But one major change that leads to irritation or frustration is seasonal hair loss. Generally, it is acceptable to shed 80–100 strands of hair every day. But shredding more hair than usual is worrisome. This is due to the temperature change, which affects the scalp and hair follicles, makes them weak, and causes hair loss. 

Additionally, hair loss causes emotional distress, such as anxiety, depression, embarrassment, and frustration. It can also lead to a loss of social confidence and self-esteem due to baldness.

So, it becomes highly indispensable to provide extra care to your care according to seasonal demands. From now on, keep your stress aside and take a new step with me to provide extra care, nutrients, vitamins, and love to your hair. Read this blog and learn the most effective and magical tips from experts to keep your hair shiny, smooth, and healthy throughout the year.

5 Pro Tips to Avoid Hair Loss in Any Season

Dry, frizzy, and weak hair impacts the overall look of individuals, especially baldness due to seasonal or traditional hair loss badly affects self-esteem. This is why people opt for various hair treatments to keep their hair healthy. But here are some effective and magical tips that work well to keep your hair shiny and smooth. Let us have a look at these tips: 

Maintain a balanced diet

Hair has the composition of a protein called keratin. This is why protein-rich food supplements are ideal for the growth of hair. So, it is highly beneficial to add foods like chicken, fish, tofu, etc. to supply the necessary nutrients to the hair follicles, and thus it promotes shiny and healthy hair growth. 

In addition to this, during winter we are less exposed to the sun due to heavy colds, and in summer due to scorching heat, while during the rainy season, the sun is scarcely visible. So, adding Vitamin D, whether in the form of supplements or foods, in all seasons is highly important to prevent seasonal hair loss. So take a balanced diet full of vitamins, minerals, nutrients, and proteins.

Avoid excessive heat and styling

Wearing tight hairstyles and braids daily causes persistent tension on the hair scalp and makes the strands weaker. This causes hair loss and also affects the growth of the hair. Therefore, make sure to tie hair loosely in ponytails and avoid tight hairstyles daily. 

Moreover, do not use excessive heat on your hair, as during the temperature drop, drying hair with the head becomes usual, but it takes the natural moisture away from the scalp and makes hair extra dry, which leads to more breakage and damage. Make sure to apply a heat protector during winter hair fall to protect it from being dry. 

Drink Plenty of Water

To promote healthy hair growth, the hair follicle needs a sufficient supply of nutrients and blood. Reduced blood flow from dehydration can result in less oxygen and nutrients getting to the hair roots. This may interfere with normal hair growth. 

Therefore, similarly to skin, which needs proper hydration, hair needs the same care and hydration to prevent dryness. Thus, make a habit of drinking eight glasses of water daily to get rid of seasonal hair fall. Furthermore, by controlling oil production and preventing extreme frizziness, dandruff, and itching, a moist scalp fosters a favorable environment for hair growth.

Manage Stress

People often develop telogen effluvium, a frequent form of hair loss, following a period of extreme stress or a physical change. Thinning hair, typically on the top of the head, is one of the symptoms. In this way, worry or tension disturbs your hair growth cycle due to the hormone cortisol, which is produced by the body when it is under stress. So, keep yourself relaxed and stress-free, practice yoga and meditation, and promote healthy well-being. 

Provide extra care 

Hair needs love and extra pampering to be shiny and smooth. First of all, make good chemical-free conditioner, shampoo, and oil your best friends. Make sure to massage the natural oils, like pumpkin seed oil, in the root tips of the hair to provide nourishment, especially before washing. 

Avoid using too hot water to wash your hair whether in winter as it fades away the natural moisture from the scalp and causes dryness and hair loss. Afterward, apply conditioner helps to lock the moisture and smoothness to the hair, apply proper layering of conditioners to the hair, and then rinse properly. 

Closing Thought!

On the whole, there is hardly anyone who does not love healthy, shiny, long, and smooth hair, but keeping hair beautiful needs more care to prevent seasonal hair loss. You must maintain a healthy, balanced diet, along with plenty of water. 

Avoid applying too much heat to the hair and tight braids or other hairstyles. Instead, regularly massage the scalp with oil and use harsh chemical-free conditioners to lock hydration and moisture. So, inculcate these effective hair care tips for hair loss into your routine and see the magic with healthy hair growth within months!

Author: mayank

Mayank Firani is a dedicated blog writer with expertise in crafting compelling content across various niches.