For the past few years, it has become common in India that on colder days, pollution levels rise more than on normal days. This drives the winter sickness high, especially among people with low immunity, including children, people, and pregnant women, who get caught with hazardous levels of AQI. To address this problem, experts suggest boosting immunity or making the immune system strong by adding a nutrient-rich diet, like immunity-enhancing drinks, to the regular diet. 

So, here is the list of 5 magical immunity boosters that can beat winter sickness. Let’s have a look at these wonderful homemade recipes. 

5 Winter-Friendly Drinks to Make Your Immune System Strong

• Anti-sickness Soup

Soups are the best drinks in winter to enjoy the cold days with a sip of hot spices. Try soups like kale, spinach, pumpkin, carrot, ginger, and lentils that provide detoxification to the body. Adding these soups to the diet ensures that you have plenty of nutrients and keeps your immunity stronger. Adding turmeric or ginger are the other best ingredients that have anti-inflammatory properties to keep your immune system stronger.

• ABC or Red Juice

ABC, or red juice, is very popular as a “miracle drink.” The main ingredients of this drink are apple, beetroot, and carrot. Red juice has many miraculous health benefits. Many fitness enthusiasts take it as the best drink for detoxification. It contains zinc, potassium, manganese, and many other essential vitamins like A, B6, C, and many more.

Moreover, ABC juice also benefits people with glowing skin and helps to reduce hair fall on colder days. 

• Tulsi Green Tea

Tulsi, or holy basil, is regarded as the best medication to address the winter sicknesses like cough, fever, and congestion. From the early days, Tulsi drink has been used in homes to cure many diseases, like clearing inflammation from the lungs and airways. It also has medicinal properties to reduce high blood pressure and cholesterol and promotes skin health in dry winters.      

•  Lemon and Mint Green Tea   

 Lemon is rich in vitamin C, which is essential for the growth and repair of the tissue of the body. Taking vitamin C daily with peppermint and a little slice of ginger helps to remove the toxins from the body if taken early in the morning. Along with this, it really works great for the lungs and boosts overall immunity in winter.  

• Golden Milk  

Golden milk, or milk with natural haldi (turmeric), is the most used and known drink to heal the pain of joints and provide warmth to the body in the winter. This is widely used for enhancing the immunity of the body. This is why consuming golden milk daily is the must-have drink in winter to prevent coughs, colds, or any other winter sicknesses.        

Closing Thought!

Maintaining your health during this time of transition between the two seasons is crucial. There is no magic bullet to maintain the health of our immune systems because they are complicated. A balanced diet and regular exercise are essential. So, include these magical immunity-boosting drinks to maintain the health of your digestive system and immunity. Stay healthy and enjoy these chilly days with these best and most effective dishes!

Author: mayank

Mayank Firani is a dedicated blog writer with expertise in crafting compelling content across various niches.